Online Tools

    Running Calorie Calculator

    Estimate calories burned while running from body weight, distance, pace or time, speed and average grade, with MET and kcal-per-kilometer outputs.

    Flat route
    Calories burned
    625 kcal
    MET ≈ 8.5
    Per kilometer
    62 kcal/km
    10.4 kcal/min
    Workout
    10 km
    1:00:00 · pace 6:00/km
    03006009001,200 kcal
    Food equivalents
    × 6.9
    Banana
    × 4.8
    Chocolate bar (25 g)
    × 2.6
    Candy bar (50 g)
    × 2.2
    Slice of pizza
    × 2.1
    Cheeseburger
    × 2.8
    Beer (16 fl oz)
    Estimate based on a simplified MET-style model using body weight, duration, speed and average grade. It is not a lab measurement; heart rate, running economy, surface, weather and individual technique are not modeled directly.

    Estimate calories burned running

    English SERPs expect a simple calories-burned-running estimate from weight, duration or distance, pace or speed, and sometimes incline. The result is an estimate, not a wearable or lab measurement.

    MET - metabolic equivalent estimate, weightkg - body weight in kilograms, timehours - running duration.

    Why results vary

    • Body weight, speed, duration and grade drive the estimate.
    • Running economy, wind, surface, temperature and fitness are not modeled directly.
    • Use the result for planning, not for medical or nutrition prescriptions.

    Frequently Asked Questions

    Sources and References

    Calculations are based on the listed reference sources. Links open in a new tab.

    Updated:

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