Ounces to Grams Calculator

    Convert ounces to grams and grams to ounces with avoirdupois and troy ounce standards for recipes, packages and precious metals.

    Standard ounce for food, recipes, shipping weights and packages, 28.3 g. Factor: 28.349523125 g per oz.

    8 oz = 226.8 g
    Exact: 226.796185 g by the Avoirdupois ounce standard.
    Grams and ounces scale
    log scale, 1-2000 g
    10 g
    28 g
    50 g
    100 g
    200 g
    250 g
    500 g
    1000 g
    0.4 oz
    1 oz
    1.8 oz
    3.5 oz
    7.1 oz
    8.8 oz
    17.6 oz
    35.3 oz
    226.8 g
    8 oz
    Ounces to grams
    0.5 oz14.2 g
    1 oz28.3 g
    2 oz56.7 g
    4 oz113.4 g
    6 oz170.1 g
    8 oz226.8 g
    10 oz283.5 g
    12 oz340.2 g
    16 oz453.6 g
    32 oz907.2 g
    Grams to ounces
    10 g0.35 oz
    25 g0.88 oz
    50 g1.76 oz
    100 g3.53 oz
    150 g5.29 oz
    200 g7.05 oz
    250 g8.82 oz
    500 g17.6 oz
    750 g26.5 oz
    1000 g35.3 oz

    Convert ounces and grams

    Most recipe, package and shipping searches mean the avoirdupois ounce. Precious-metal searches usually mean the troy ounce, so this calculator keeps both standards visible.

    grams per ounce is 28.349523125 for avoirdupois ounces and 31.1034768 for troy ounces.

    Reverse conversion for the selected ounce standard.

    Avoirdupois vs troy ounce

    StandardGrams per ounceTypical intent
    Avoirdupois ounce28.349523125 gFood, recipes, packages and body weight
    Troy ounce31.1034768 gGold, silver, platinum and bullion quotes
    Do not use troy ounces for cooking measurements unless a recipe explicitly says troy ounce.

    Frequently Asked Questions

    Sources and References

    Calculations are based on the listed reference sources. Links open in a new tab.

    Updated:

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