Army Body Fat Calculator
Estimate body fat percentage with the U.S. Army one-site tape test context and compare the result with age and sex reference limits.
Reference estimate only
For the one-site method, measure abdomen at the navel with a non-stretch tape, level around the body, without compressing skin. Small tape-placement errors can change the result near a limit.
U.S. Army One-Site Tape Test Context
English search intent for this page is strongly tied to U.S. Army body-composition screening. The primary calculator therefore uses the one-site tape-test context: body weight and abdominal circumference at the navel.
One-site estimate for men.
One-site estimate for women.
Official Use Caveat
This page is a reference calculator, not an official determination. Official procedures can include height/weight screening, authorized tape measurement, Army Fitness Test context, and supplemental assessment where available.
Frequently Asked Questions
Sources and References
- ABCP Body Fat CalculatorArmy Resilience Directorate
- Army publishes new body fat assessment guidanceU.S. Army
- Army Regulation 600-9: The Army Body Composition ProgramU.S. Army
- Body Fat CalculatorCalculory
Calculations are based on the listed reference sources. Links open in a new tab.
Related Tools
Estimate body fat percentage with the U.S. Navy circumference method or BMI method, with metric and US units plus fat-mass context.
Estimate adult lean body mass with Boer, James, and Hume formulas, compare methods, and optionally compare against a known body-fat percentage.
Calculate adult body mass index with metric or US units, see the CDC/NHLBI BMI category, and review healthy-weight range context.